Are you looking for a healthy and delicious snack to add to your diet? Look no further than roasted gram! This versatile legume is packed with nutrients and offers a variety of health benefits, from aiding in weight loss to promoting digestive health. In this blog post, we’ll explore the many advantages of incorporating roasted gram into your daily routine. Plus, we’ll share some tasty recipes that showcase this superfood’s flavor and versatility. So grab a handful of roasted gram and let’s get started!

What is roasted gram?

Roasted gram, also known as roasted chana or bhuna chana, is a popular snack in India and other parts of South Asia. It is made from whole chickpeas that have been roasted until they are golden brown and crunchy.

Roasting the chickpeas gives them a nutty flavor and makes them easier to digest. Roasted gram can be eaten on its own as a snack, added to chaat (a type of Indian street food), or used as an ingredient in various dishes.

In addition to being tasty and versatile, roasted gram has many health benefits. It is high in protein and fiber, which helps you feel full for longer periods of time. It also contains essential vitamins and minerals like iron, magnesium, potassium, and zinc.

Some people believe that eating roasted gram can aid in weight loss by reducing cravings for unhealthy snacks. Others claim it can improve digestive health by promoting regular bowel movements.

Roasted gram is a nutritious snack that offers many health benefits. Whether you enjoy it on its own or use it as an ingredient in your favorite recipe, adding this superfood to your diet is definitely worth considering!

The benefits of roasted gram

Roasted gram, also known as roasted chana or bhuna chana, is a popular snack in India. It is made by roasting dried chickpeas until they are golden brown and crispy. Roasted gram has numerous health benefits that make it an excellent addition to your diet.

Firstly, roasted gram is rich in protein and fiber, which helps you feel fuller for longer periods of time. This makes it a great snack option for those looking to lose weight or maintain their weight.

Secondly, roasted gram contains essential nutrients such as iron, calcium and magnesium which are important minerals required by our body for various functions including bone health.

Thirdly, consuming roasted gram can help regulate blood sugar levels due to its low glycemic index. Therefore people with diabetes can include this snack into their diet plan.

Fourthly, regular consumption of this legume can improve digestive health as it is high in fiber content.

Lastly ,roasted grams contain several vitamins like Vitamin C & E that may have antioxidant properties helping our body fight inflammation and cell damage caused by free radicals .

In summary , the benefits of eating roasted grams range from aiding digestion to promoting strong bones so one should definitely consider adding them into their diet!

How to roast gram

Roasting gram is one of the easiest things you can do in your kitchen. You don’t need any special equipment, just a non-stick pan and some patience. Here’s how to roast gram:

1. Rinse the gram and soak it in water for at least 4 hours.
2. Drain the water from the soaked gram and spread them on a clean cloth or paper towel to dry for an hour or two.
3. Heat up a non-stick pan over medium heat.
4. Add the dried gram to the pan and stir occasionally until they turn golden brown in color.
5. Turn off the heat once done roasting.

It’s important not to leave roasted grams unattended as they can easily burn if left too long on high heat.

Roasted Grams are versatile ingredients that add crunchiness, texture, and flavor to many dishes like salads, soups, snacks etc,. Now that you know how easy it is to make roasted grams at home, why not try some recipes using this superfood?

Recipes using roasted gram

Roasted gram is a versatile ingredient that can be used in various recipes. Here are some simple and delicious recipes using roasted gram:

1. Roasted Gram Salad: Mix chopped cucumber, tomato, onion, coriander leaves with roasted gram and sprinkle lemon juice over it.

2. Besan Chilla: Make a batter of besan (gram flour), add grated carrot, onion, ginger garlic paste and roasted gram to it. Cook on a non-stick pan until golden brown.

3. Roasted Gram Ladoo: Grind the roasted gram into powder form and mix it with jaggery or honey to make small balls.

4. Masala Roasted Gram: Dry roast the gram till crispy and then toss it with chaat masala, salt, cumin powder for an instant snack fix.


Roasted chana dal chutney- Soak 1 cup tamarind in water for about 30 minutes.

Heat oil in a pan.

Add mustard seeds,cumin seeds,fenugreek seeds.

After spluttering add onions,salt,turmeric,sugar.

Reduce flame after few minutes.

Now add grated coconut,Roasteda nd grounded peanuts.

To this mixture ,add soaked tamarind pulp.

Continue cooking.

Finally once everything become cool down blend them well into fine paste.

Serve after tempering

These are just some of the many ways you can use roasted grams to enhance your meals! Get creative and experiment with different ingredients to create your own unique dishes!


To sum it up, roasted gram is a versatile and nutritious ingredient that can be easily incorporated into your diet. From aiding in weight loss to improving digestive health, the benefits of eating roasted gram are undeniable.

Roasting gram at home is simple and easy to do, allowing you to enjoy this healthy snack in various ways. From munching on plain roasted gram as a snack to adding it to salads or curries for an extra crunch, there are numerous ways you can incorporate this superfood into your diet.

Incorporating roasted gram into your meals not only adds nutritional value but also provides a delicious flavor and texture. So why not try adding some roasted gram to your next meal or snack and reap the many benefits it has to offer?

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